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the r2m Protocol
Discover the Latest Scientific Breakthrough That’s Shocking the Medical World!
Unlike diets, the R2M or Race To Maintenance is a 30-day holistic reset that increases nutrient consumption with lower caloric intake. This is not a diet – it’s a detox supported with high quality nutrition that optimizes the body to heal itself. It has undergone the highest level of medical investigation: 10 human clinical trials.
In an 8-week study that compared the 30-Day to the Mediterranean Diet (PubMed: 23171320)
- 25% less inflammation
- 41% drop in cravings
- 25% improvement in gut health
- 6%-9% more lean muscle without exercise
Meet Dr. Paul Arciero
For nearly four decades, Dr. Paul Arciero, FACSM, FTOS, FISSN, has been at the forefront of nutrition science, relentlessly pursuing safe and proven solutions for lasting health. Recognized worldwide as a leading researcher, his groundbreaking clinical studies confirm what thousands have experienced—the R2M reset works. Backed by rigorous, peer‑reviewed human trials, this system doesn’t rely on gimmicks or guesswork; it delivers measurable weight loss, lean muscle support, reduced cravings, and a powerful boost to overall wellness.
As Dr. Arciero says:
“I have been looking for the magic bullet for weight loss and to maximize our quality-of-life potential for 40 years and now I have found it.”
If you’ve been struggling with weight and want a science-backed path forward, this R2M reset could be the turning point.
Tired of Weight Loss Promises That Don’t Deliver?
This video reveals how the R2M 30-day reset breaks the cycle of fatigue, cravings and stalled progress. Learn how a simple, nutrient-rich system helps your body recharge, sleep better and finally shed weight—without counting calories or chasing fads.
The Food Crisis
Diets restrict essential nutrients, potentially leading to deficiencies and compromising overall well-being. The body never craves calories because it does not know what a calorie is. The body is craving nutrition when we are hungry.
Can any diet lead to weight loss? Yes, but recent peer-reviewed trials show it’s often water and muscle loss, which isn’t ideal. In contrast, the R2M 30-day reset, backed by peer-reviewed human trial studies, focuses on optimizing calorie quality rather than quantity. Participants, without exercise, gained 6 to 9% lean muscle mass—a feat not seen with traditional diets. Notably, this protocol aids in the elimination of dangerous toxins from visceral fat.
The Dieting Dilemma
Food today is calorically dense and almost nutritionally bankrupt. The R2M 30-day reset is based not on how many calories but on the nutritional density of the calories. Instead of counting calories make every calorie count.
The 3 components for a successful sustained wellness journey
R2M reset schedule to optimize the body for better performance.
How This 4-Week System Works
Week 1-2
- For the first 5 days of each week, replace two of your 3 meals with the R2M nutritionally dense superfoods. Your 3rd meal* is 400 calories high in protein and fiber from your grocery market.
- On the 6th and 7th day of each week undergo intermittent nutritional fasting supported with potent botanicals to eliminate toxins stored in the visceral fat cells.
- Consume adaptogens each day to manage stress.
Week 3-4
- For the 3rd and 4th week, replace 2 of your 3 meals with the R2M nutritionally dense superfoods. Your 3rd meal* is 400 calories high in protein and fiber from your grocery market.
- Consume adaptogens each day to manage stress.
* I have a number of 400 calorie options for you that are easy to prepare if you need ideas for this.
results you can’t get anywhere else
Peer reviewed clinical trials
Intermittent fasting and protein pacing are superior to caloric restriction for weight and visceral fat loss
Intermittent fasting two days versus one day per week increases weight loss in overweight/obese men and women
Gut microbiome remodeling and metabolomic profile improves in response to protein pacing with intermittent fasting versus continuous caloric restriction
Comparison of High-Protein, Intermittent Fasting Low-Calorie Diet and Heart Healthy Diet for Vascular Health of the Obese
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