recipes

recipes

Simple Meal Prep

Below are some of my favorite meal prep ideas along with a fun coffee hack. These satiate your cravings, improve overall well-being and they’re easy to prepare. I’ll be adding more to the list soon. Download my FREE PDF for more easy to prepare high protein / fiber recipes.

DoWNLOAD PDF RECIPES

Gut Glow Bowl

gut glow bowl. - healthy meal high in protein and fiber

Fiber-Rich Balanced Meal

  • 29-32 grams of fiber
  • Add olive oil & herbs for flavor
  • Quinoa: protein + fiber
  • Roasted veggies: zucchini and broccoli
  • Lentils: fiber + protein
  • Avocado: healthy fats + fiber
  • Roasted veggies: zucchini, broccoli and carrots

Protein-Packed Buddha Bowl

460 calorie easy meal – high fiber & protein

Quinoa, roasted chickpeas, avocado, roasted sweet potatoes, roasted beets, tahini dressing, black sesame seeds, salt, black pepper.Add olive oil & herbs for flavor.

Healthy Chicken Shawarma Bowl

chicken shawarma

480 calorie easy meal – high fiber & protein

Chicken thighs, white rice, romaine lettuce, cherry tomatoes, cucumbers, red onions, Greek yogurt, chili flakes, parsley, garlic, cumin, paprika, olive oil, salt, black pepper.

my favorite Coffee Recipe

I’m not a fan of dairy in my coffee so I swapped it out in favor of coconut milk. I also add about a teaspoon of organic ginger powder and 8 drops of stevia. You can replace the ginger powder with cinnamon or pumpkin spice. Isagenix Organic Coffee, Whole Foods organic coconut milk, WF organic ginger powder, cinnamon or pumpkin spice, Trader Joes organic stevia. My choice for coffee is Isagenix Organic Blend accessible on my Targeted Health page. All Isagenix products are free of contaminants and 3rd party tested for quality and effectiveness. 

This video appears on my YouTube channel: https://www.youtube.com/@thebodywish

Simple Salad – easy prep

This is a simple salad that is so flavorful and only takes a few minutes to prepare.

Chic peas, parsley, red peppers, garlic, cherry tomatoes, roasted tomatoes, hemp seed, sardines, hoisin sauce and sriracha sauce. You can swap the sardines for 1-2 hard boiled eggs.

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