r2m protocol
never track calories again
The R2M 30-day reset is a holistic solution that optimizes the body’s ability to repair itself. This simple, clinically proven system helps you manage weight, reduce cravings, increase lean muscle mass, improve gut health, increase energy, lower stress and sleep better. No matter what your health goals, this system can help you get there at a fraction of the cost
There has never been an easier way to recalibrate the body with convenient holistic nutrition that supports our day to day dietary needs. Our nutritionally dense solutions make up for the missing nutrients that are no longer abundant in our foods. They help the body’s innate ability to rebuild itself by removing harmful toxins and rejuvenate it with evidence-based nutrition.
results you can’t get anywhere else
Super foods, intermittent nutritional fasting and adaptogens
The 3 components for a successful sustained wellness journey
R2M reset schedule to optimize the body for better performance.
How The 4-Week System Works
Week 1-2
- For the first 5 days of each week, replace two of your 3 meals with the R2M nutritionally dense superfoods. Your 3rd meal* is 400 calories high in protein and fiber from your grocery market.
- On the 6th and 7th day of each week undergo intermittent nutritional fasting along with potent botanicals to eliminate toxins stored in the visceral fat cells.
- Consume adaptogens each day to manage stress.
Week 3-4
- For the 3rd and 4th week, replace 2 of your 3 meals with the R2M nutritionally dense superfoods. Your 3rd meal* is 400 calories high in protein and fiber from your grocery market.
- Consume adaptogens each day to manage stress.
* I have a number of 400 calorie options for you that are easy to prepare if you need ideas for this.
Clinical Study: r2m 30-Day vs Mediterranean Diet
Below are some results in a clinical study that was conducted in two phases at Skidmore Collage by Dr. Paul Arciero, FACSM, FTOS, FISSN. Phase 1 lasted for 12 weeks where participants followed the 30-day system. Phase 2 ran from weeks 13 – 64. Half of the participants stayed on the 30-day, while the other half consumed a Mediterranean Diet. For the duration of the tests, no one was allowed to exercise – the scientists didn’t want exercise to influence muscle gain or improvements to metabolic health markers.
Visit isagenixHealth.net to review additional clinical results.
30-day sustained long term healthier metabolic markers
The 30-day continued lean muscle growth without exercise