affirmations build optimism
Affirmations for your wellness journey
What are affirmations?
These are short powerful phrases that instill a sense of optimism and improve confidence.
How often should I recite an affirmation?
The more the better; I start with my first affirmation when I wake up and then repeat these throughout the day.
Are affirmations helpful for my wellness journey?
Yes they are. Affirmations help to keep you on course when you’re tempted to stray from consistency.
Where can I find affirmations?
You are welcome to download the PDF of my favorite affirmations below. Pinterest is also a great resource.
If I download the PDF from this site, may I share copies with my friends and family?
I encourage you to. These are optimized for mobile devices when viewed in portrait mode.
